👉 DOWNLOAD OUR FREE GUIDE 👈

Programs
Therapeutic Fasting Fasting Reset Skool Community
Free Guide Login

You’re Not Slowing Down.
You’re Just Blocked.

The Fasting Reset

A comprehensive 28-day online program featuring a structured
7-day water fast with expert guidance every step of the way.

Because your body isn’t broken. It’s just overloaded.. 

Upcoming Program Dates:
November 7 – December 4, 2026

I'M READY FOR A RESET

Watch This First

 
I'M READY TO RESET

The Hidden Energy Crisis

You’ve built success in every area—career, family, reputation.
But under the surface, something’s shifted.
Workouts Feel
Heavier
Brain Fog Lingers
Longer
Digestion's
Unpredictable
Labs say “normal"
but you feel off

You’ve done the right things:

Clean eating, biohacking, functional medicine.
But nothing’s resetting the baseline.

So you ask:

"Is this just how it is now?" 
"Is this the beginning of the decline?"

No. It’s not aging. It’s interference.

Your body isn’t broken—it’s just blocked.
And that’s fixable.

THE SHIFT:

Remove, Don’t Add

Most health programs stack more stress on top of your system, more pills, more tracking, more noise.

Fast to Rise flips the script.

Healing isn’t about adding more. It’s about removing what’s in the way.
That’s what fasting does.

It creates space. Space for your body to restore itself—naturally, intelligently, powerfully.
I'M READY FOR A RESET

THE SHIFT:

Remove, Don’t Add

Most health programs stack more stress on top of your system—more pills, more tracking, more noise.

Fast to Rise flips the script.

Healing isn’t about adding more. It’s about removing what’s in the way.
That’s what fasting does.

It creates space. Space for your body to restore itself—naturally, intelligently, powerfully.
JOIN THE WAITLIST

Meet Your Guide:

Loren Lockman

At 23, Loren was sick, exhausted, and out of options. Doctors couldn’t fix him. Fasting did.
Now he’s helped thousands reclaim their energy, clarity, and vitality through the same process.
This isn’t theory. It’s lived proof.
Clients in

156
countries

12,000+

 fasts supervised over
30 years

Founder

 of the world’s largest
dedicated fasting center
Nearly

40 Years

Without Illness

Meet Your Guide:

Loren Lockman

At 23, Loren was sick, exhausted, and out of options. Doctors couldn’t fix him. Fasting did.
Now he’s helped thousands reclaim their energy, clarity, and vitality through the same process.
This isn’t theory. It’s lived proof.
Clients in

156
countries

12,000+

 fasts supervised over
30 years

Founder

 of the world’s largest
dedicated fasting center
Nearly

40 Years

Without Illness

What Our Clients Say:

 
 
 
 

These are personal experiences. Results vary and are not guaranteed.

I'M READY TO RESET

The Fasting Reset

Your Path to Renewal

This isn’t just a program. It’s a systematic, fully guided transformation designed to bring you back online.
Here’s what you’ll move through:
Prepare for Your Reset

Learn how the body naturally restores balance and get fully prepped for deep restoration.

Clear lessons on health, nutrition, rest, and hydration.

The Fasting Window

A guided 7-day pure water only fast — with Loren by your side every step of the way.

Daily live calls ensure you feel safe, supported, and clear about what’s happening in your body.

Breaking the Fast

The reintroduction of food is just as important as the fast itself.

Inside the program, Loren will guide you step-by-step on how to safely transition back to eating so your body comes back online with more energy, clarity, and balance than before.

Mindset Reset

Break free from emotional eating, misreading hunger, and mistrusting your body.

Build a new baseline.

Each module contains multiple video lessons, exercises, and live touchpoints—so you’re never on your own.

High-Touch Support Included

Daily live calls during the fasting window

Weekly live group calls with Loren before & after

Email and community support for questions anytime

BOOK A CALL NOW

What Participants Often Report

This is not a medical program. It’s an educational reset built on rest, hydration, and simplicity.

Commonly reported results include:

 

Lighter, clearer body and mind

 

Calmer digestion and more regularity

 

Improved sleep quality and more consistent morning energy

 

Sharper thinking, fewer cravings

 

A renewed sense of control and body awareness

Everyone’s experience is unique. But the pattern is clear:

When the noise stops, vitality begins.

Results You Can Trust

12,000+ guided fasts. Three decades of real outcomes. Fast to Rise is a pattern, not a promise. But the results speak.

When people rest, hydrate, and stop adding stress—their body responds.

What Clients Say:

Gabi  (17 Days)

"Working with Loren during my 17-day water fast was truly life-changing. It wasn’t easy — I went through some very intense challenges and moments of deep pain — but Loren's support and guidance gave me the strength and confidence to keep going.

His calm, compassionate coaching helped me trust in my body’s natural healing power and reminded me that true transformation often happens when we move through discomfort with awareness and faith.

After the fast, I finally found it easy to stay fully raw — something I had struggled with for years through many ups and downs in my raw vegan journey.

Thanks to Loren, I felt safe, supported, and empowered every step of the way. Completing the fast was one of the most powerful experiences of my life — I came out of it feeling completely renewed, like being born again.

I am deeply grateful for his wisdom, encouragement, and the space he holds for healing and growth."

Barbara (10 Days)

"Doing the remote fast was life-changing. Even from home I felt fully supported and safe throughout the process.

Loren’s guidance helped me move through the tough days, and I finished feeling lighter, clearer, and more energized than I’ve felt in years."

Alan (21 Days)

"The 21-day remote fast was an incredible and transformative experience. Loren’s guidance and support throughout made the entire process smooth and reassuring.

By the end, I not only experienced a profound sense of calm and mental clarity but also a deeper connection with my body. This journey has truly shifted my perspective on health, mindfulness, and self-awareness.”

Alexis (21 Days)

"The 21-day remote fast was very transformative. I felt a deep sense of peace, alignment with my body, and emotional release.

The guided support made surrendering to the process easy, and I came away feeling lighter, grateful, and more in tune with myself."

Arnold (14 Days)

"My 14-day remote water fast with Loren was truly transformational. While there were moments of physical weakness and challenge, the experience gave me profound emotional insights and a clearer perspective on my life. I strengthened my core relationships, gained renewed determination, and felt a deep sense of vitality and inner calm. Loren’s expert guidance and unwavering support throughout the process made all the difference, allowing me to fully embrace the journey and its benefits.”

These are personal experiences. Results vary and are not guaranteed.

I NEED THIS NOW

Not Ready for the Full Reset?

Start Here. 

If you’re not quite ready for the full Fasting Reset, there’s still a way to stay in the game.

Join the Fast to Rise Circle — Our private membership space

Join the Fast to Rise Circle — Our private membership space

JOIN THE CIRCLE

Explore our Therapeutic Fasting Experiences, Deeper Restoration Takes More Time

A longer, guided fasting experience—available by application for those whose body needs more uninterrupted space to reset.

For many people, the 7-day Fasting Reset is enough to clear interference and restore momentum.

But for others—especially those with long-standing fatigue, chronic digestive issues, metabolic stress, or decades of accumulation—the body may need more uninterrupted time to complete the process.

This isn’t about pushing harder or going longer for the sake of it. It’s about allowing the body to finish what it starts.

Longer fasts are carefully guided, highly individualized, and only recommended when appropriate.

Therapeutic fasts are structured in weekly blocks, each including fasting days followed by guided re-feeding and integration support.

Typical options range from: 

  • 1–2 weeks (entry-level deeper reset)
  • 3–4 weeks (extended metabolic and digestive rest)
  • 5–9 weeks (advanced restoration for experienced or qualified individuals)

The appropriate length is determined after review, based on your history, current condition, and goals. 

Because longer fasts require proper conditions, preparation, and supervision, participation is by application only.

If approved, Loren will guide you through:

 

The appropriate length for your body

 

What preparation looks like

 

How support and re-feeding are handled

If now isn’t the right time, you’ll be directed to the next best step for your journey.

Learn More

Frequently Asked Questions

Important Health Disclaimer

Fast to Rise and The Fasting Reset provide educational information and wellness support only. They are not medical care and are not intended to diagnose, treat, cure, or prevent any disease.

Always consult a qualified healthcare professional before beginning any fasting protocol or making changes to your diet, medications, or healthcare plan.

Contact Us

 

Have a question about our programs or need support along your fasting journey? Our team is here to help.

Email: [email protected]

We aim to respond to all inquiries as promptly as possible and look forward to assisting you.